Himalayan salt lamps have become the latest craze in the ever growing holistic society. While aesthetically pleasing to the eye, they provide plenty of health benefits that can help ease your everyday life.
For those who don’t know, the lamps consist of large pieces of pure Himalayan salt that have a small light bulb inside. They emit a warm orange glow and create negative ions in our environment, which helps fight against seasonal affective disorder (SAD) and depression.
Here are five reasons why your life will improve once you get a Himalayan salt lamp inside your home.
1. Improves Air Quality
Himalayan salt lamps have hygroscopic properties that give them the power to remove dust, pollen, cigarette smoke, and other impurities from the air.
The lamp does so by attracting the water molecules in the environment, and then absorbing them into the salt crystal. Then when you turn the it on, the heat produced by the light bulb will evaporate the water back into the air, while leaving the pollutants trapped in the salt.
2. Reduces Allergy and Asthma Symptoms
If you have any respiratory ailments, Himalayan salt lamps can be a natural solution to keep your allergies at bay. The lamps remove the microscopic mold, mildew, dust, and pet dander particles from the air, and it should only take a week or two for you to notice the difference.
People suffering from asthma can also benefit from the lamp, or if they need something extra for their airways, they can also purchase Himalayan pink salt inhalers!
3. Better Sleep
There may be several reasons behind the lack of a good night’s sleep, but one of the potential causes could be due to our over-exposure to positive ions in the air. This can lead to a reduction of blood and oxygen supply to the brain, causing irregular sleeping patterns.
Himalayan salt lamps have a natural negative ion generator, which can reverse this problem.
Also, if you’re someone who can only sleep in the dark, fear not, because as long as you keep the lamp on during the day it will still work.
4. Increases Energy Levels
If you’re low on energy, you just need a dose of negative ions from a Himalayan salt lamp to be perked right up. Along with contributing to a restless sleep, positive ions also suck the energy out of our bodies. The fact is, positive ions sap can take the energy out of our bodies. While you can find plenty of negative ions out in nature, if you’re stuck at home, one of these lamps might just be the next best thing.
5. Improves Mood and Concentration
By having a Himalayan salt lamp, you get two awesome benefits for the price of one.
The lamps are great way to improve your concentration, or to help you unwind at the end of a long day. Not only does it improve the blood and oxygen flow to the brain, but it also increases your levels of serotonin – the neurotransmitter that makes us feel happy.
Do you know any other benefits of having a Himalayan lamp in your home?