1. Place the crushed garlic cloves in the milk in a saucepan and slowly bring to a boil. Make sure the heat stays on low.

2. Stir the pot often to prevent the milk from burning to the bottom

3. Once the mixture has come to a boil, take it off the heat and let it cool

4. Add honey to sweeten the drink, then pour it in a cup and enjoy.

Garlic is a natural blood thinner, so it is advised that you only drink this once a day. Combine with your other natural remedies and stretches and you will soon see a huge improvement.