10 Super Foods Your Dog Should Be Eating Regularly


It’s hard to resist those puppy dog eyes. You’ve probably tossed him more food than you’d care to admit whenever he begs from under the table for a taste of whatever meal you’ve prepared yourself.

Feeding your dog from the table is bad, mainly because of two reasons. First, It encourages them to beg; and secondly, a lot of human foods is actually bad for your dog.

But the good news is that there are healthy human foods that dogs can enjoy as well! You can add them to your dog’s diet or use them as treats!

While it is convenient to stick to kibbles, these superhuman foods can definitely give your dog a boost. However, it is important to always consult your vet before introducing new food to your dog’s diet.

Below are superhuman food that you can be dog food as well. You can add them to dog food for that extra boost!

10. Coconut Oil

Hailed as a super food for humans, it’s also very beneficial for dogs. It is rich in protein, good for overall immunity and skin health. It contains monoglyceride monolaurin, which is a known antiviral and antibacterial agent.


9. Yogurt or Cottage Cheese
Both foods are excellent sources of calcium. It also has good bacteria that promotes digestion and gut health. Opt for lowfat or skin varieties without fruits or sweeteners.


8. Nori
It is rich in fiber, as well as vitamin C and E. It also has superb levels of chlorophyll to regulate your dog’s metabolism and keep him at a healthy weight.


7. Carrots
Carrots, especially baby carrots are an excellent source of vitamins. The crunchy texture of this crop is also ideal for scraping plaque and gunk off your dog’s teeth, therefore promoting oral health.


6. Peas
It is rich in vitamins and mineral, especially phosphorous and vitamin B. They are small and bite size, which is very easy to add to dog food.


5. Parsley
The aroma of parsley is ideal for promoting fresh breath in dogs, especially when they are smelling a little funky from the mouth. Chop a handful and add it to the dog food. Also an excellent source of potassium and calcium to promote healthy bones and muscles.


4. Oatmeal
This is especially good for older dogs who have digestion problems. It is rich in fiber, plus it’s whole grain!


3. Liver
Liver is loaded with vitamins A, B, and K. In fact, it has more essential nutrients that your dog needs than lean meat! Be careful with the amount you serve though, as it is way too rich in vitamin A which is toxic when consumed in excess. Serve no more than an ounce for medium and large breeds, and half an ounce for small dogs.


2. Fish
Salmon and tuna promotes a healthy immune system, thanks to its high levels of omega-3 fatty acids. It encourages a shiny and healthy coat, as well as optimum brain function. Your dog is guaranteed to be in tip top shape, inside and out!


  1. Lean Meat
    Rich in protein, and also an excellent source of B vitamins and amino acids. It is the best food for energy levels. Avoid cuts with too much fat, as well as ground pork. There’s usually a lot of fat thrown into ground pork.


Tossing these foods your dog’s way isn’t such a bad idea. It’s still important to keep in mind that although feeding them these foods eliminate the health concerns, there’s also the issue of bad behavior if you keep giving them snacks from the table.