Blueberries are often times a very overlooked fruit in the grocery store. The small little blue balls of tart sweetness are delicious, and packed with tons of great chemicals and compounds that help your body.
In fact, blueberries have even been called the fruit of youth due to how many curative properties they hold.
Blueberries are packed with antioxidants, and anti-inflammatories.
Eating blueberries on a daily basis can have many great effects on your health. They can help lower your blood sugar, making them great for diabetics.
Who would think such a sweet fruit would help lower blood sugar!
Blueberries help reduce the risk of cancer due to their antioxidants, and can even help your brain work better too.
To name some more benefits to the list, these berries have been shown to help improve eyesight, and help lower bad cholesterol. Packed with manganese, vitamin A, and vitamin C, these will also allow your skin to look younger for longer, and keep you from again as fast.
Blueberries have similar healing properties to that of almonds, so eating them together on a daily basis can really improve your overall health, both mental and physical!
If you want to learn more about blueberries, check out the mildly funny and informative video posted by livelife365 below. The video shows a man named Mike Foster who goes on for a whole two minutes about how much he loved blueberries, and why everybody should be eating them!
Check out the video below and make sure to let us know in the comments below what you thought of Foster’s blueberry pitch!